#8 - Ironman Ireland Debrief with Emma Huntley & Calum Stronach

In this episode I meet with Emma Huntley, my sister and coach and Calum Stronach my good friend and training buddy. In this episode we discuss:

• The highs and lows of the event itself
• The key takeaways we all took in our own way
• What it was like for my sister to coach her brother and become the mentor
• Why Strength and Strategy are equally important
• The life lessons it taught Calum and I and how we can use these to support other areas of our life. 
• Top tips for anyone else considering an endurance event
• The difference between Hyrox and Ironman from a world class Hyrox athlete. 

If you'd like to reach out to Calum or Emma, check out their contact details below. 

Emma's Coaching Instagram:

https://www.instagram.com/breatheperformancecoaching/

Emma's Website:

https://www.breatheperformancecoaching.com/

Emma's Personal Instagram: 

https://www.instagram.com/emmahuntleypt/

Callum's Contact Details:
Website:      calumstronachcoaching.com
Instagram:  instagram.com/calumstronach