Mark Bryant has a conversation with Calum Stronach about how they are both using an endurance event they are both training for to aide their healing journey.
They are good friends and training buddies for The Roc Endurance event taking place on the 4th September 2021.
Calum is a registered nutritionist specialising in elite sport nutrition and disordered eating.
He has worked with sporting national governing bodies including British Weightlifting, Welsh Weightlifting, Sport Wales and British Athletics whilst helping hundred’s of people turn their relationship with food around.
In this episode they they discuss:
Check out this article that explains a little more about the practice.
Published Study: https://pubmed.ncbi.nlm.nih.gov/18394317/
To keep in touch with Calum, go check him out on Facebook and Instagram using the links below:
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